Sprain and Strains

What It Is
Sprains and Strains refer to injuries to ligaments and muscles due to sudden twisting or overstretching, leading to pain and swelling.

Procedure
Dr. Shakya assesses the affected area, checks for swelling, and evaluates range of movement. Initial care focuses on reducing inflammation and preventing further injury.

Treatment / Management
Treatment includes rest, ice/heat therapy, compression, physiotherapy, and gradual strengthening exercises. The goal is quick recovery, pain relief, and prevention of recurring injuries.