Joint Stiffness

What It Is
Joint Stiffness is a condition where joints feel tight or difficult to move, often linked to injury, inflammation, arthritis, or immobility.

Procedure
Dr. Shakya evaluates joint movement and identifies the cause of stiffness. Therapy includes controlled mobilisation and stretching to restore flexibility.

Treatment / Management
Management includes physiotherapy, heat therapy, strengthening muscles around the joint, and activity modification. The aim is to improve motion, reduce stiffness, and promote joint health.